Four kinds of efficacy and nutritional value of bamboo shoots
Release time:
2024-01-16
China is known to eat bamboo shoots. As early as more than two thousand years ago, the "Book of Songs" recorded the eating method of bamboo shoots: "Add beans to the fruit, bamboo shoots and fish to add", "Compendium of Materia Medica" recorded the effect of bamboo shoots ".
Traditional Chinese medicine believes that bamboo shoots taste sweet and slightly cold. It has the functions of clearing away heat and resolving phlegm, invigorating qi and stomach, treating thirst, removing water, relieving diaphragm and refreshing stomach. Bamboo shoots also have the characteristics of low fat, low sugar, and multi-fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, accumulate food, prevent constipation, and prevent colorectal cancer.
Overall bamboo shoots have 4 kinds of efficacy:
1. Appetizing and invigorating the spleen: Bamboo shoots contain a white nitrogen-containing substance, which constitutes the unique fragrance of bamboo shoots. It has the functions of appetizing, promoting digestion and enhancing appetite. It can be used to treat dyspepsia and dyspepsia;
2, wide chest and diaphragm, bowel defecation: bamboo shoots Gan Han Tongli, which contains plant fiber can increase the amount of intestinal water storage, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce stool viscosity, so that stool becomes soft and discharge, for the treatment of constipation, prevention of intestinal cancer;
3. Open the diaphragm and eliminate phlegm: Bamboo shoots have the characteristics of low sugar and low fat, rich in plant fiber, which can reduce excess fat in the body, eliminate phlegm and remove blood stasis, treat hypertension, hyperlipidemia, hyperglycemia, and have a certain preventive effect on gastrointestinal cancer and breast cancer;
4. Enhance the immunity of the body: the content of plant protein, vitamins and trace elements in bamboo shoots is very high, which helps to enhance the immune function of the body and improve the ability of disease prevention and resistance. Bamboo shoots have the characteristics of low fat, low sugar, and high cellulose. Eating bamboo shoots can promote intestinal peristalsis, help digestion, and promote defecation. It is an ideal vegetable.
In addition, bamboo shoots also contain a variety of nutrients:
1. Protein Protein is a polymer compound composed of a variety of amino acids. It is one of the main biological components and an indispensable nutrient for the human body. The crude protein of bamboo shoots is easily absorbed by the human body, so the nutritional value is high. After hydrolysis of protein in bamboo shoots, 18 kinds of amino acids can be produced, 8 of which are necessary for human body.
2. The main component of fat is an ester composed of glycerol and 3 molecules of fatty acids. The fat content in bamboo shoots is not high, but the fat contains plant sterols, which have the effect of fighting cholesterol.
3, sugar is mainly carbohydrates. The total sugar content in bamboo shoots was 0.78-5.86%.
4. There are phosphorus, potassium, sodium, calcium, magnesium, iron, manganese, zinc and vitamins A, B, C in bamboo shoots. In short, bamboo shoots is a low-fat, high-fiber protein and carbohydrate health food, many of these ingredients are essential elements of the human body.
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Four kinds of efficacy and nutritional value of bamboo shoots
China is known to eat bamboo shoots. As early as more than two thousand years ago, the "Book of Songs" recorded the eating method of bamboo shoots: "Add beans to the fruit, bamboo shoots and fish to add", "Compendium of Materia Medica" recorded the effect of bamboo shoots ".
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